WOD 1 SIN USAR RODILLAS

A) STRENGTH I

A.1)

3 Rounds of:

8/10 Strict Chin Ups

Rest: 90"

CHIN UPs

A.2)

5 Rounds of......................................................... 8 Heavy Barbell Pendly Row //////////////////// Rest: 30" /////////////////////////////////////////////// 8+8 Banded Pall Off Press////////////////////////// Rest: 30" ///////////////////////////////////////////////// 12 Body Row (3"bajando 1"abajo x subir a tope) Rest:90"

Heavy Barbell Pendly Row

Banded Pall Off Press

Body Row

B) STRENGTH II

TABATA................................................................... 8 Rounds of Each:................................................. a)Alt Single ArmRingRows////////////////////////// b) Alt Plate Halo///////////////////////////////////////// c) KB Three Point Row

Alt Single Arm Ring Rows

Alt Plate Halo

KB Three Point Row

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